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Treatments

What treatment do I need?

Injuries, aches and pains prevent our bodies from fulfilling our potential, which is frustrating. This is where I can help. 

 You may know from experience what treatment you need or perhaps because you have already had advice from another specialist or GP. 

During your initial consultation I will carry out an assessment and decide which treatments are right for you.

What treatments are available?

Click on the treatments below to find out more about what they are and how
they can help you.

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Massage therapy

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Rehab

therapy

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Athletic

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Back Massage

What happens in your treatment

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Consultation

On your first visit I will carry out an assessment which includes finding out about you, the type of exercise you do and the reason for treatment. I take a full medical history and then do a postural assessment.  From this I can decide on which treatments are needed and proceed with the correct treatment. The initial session can be from 1 - 1 hour 30 minutes.

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I am able to offer deep tissue sports massage for injury prevention, during the healing of an injury and to improve sports performance.  Reduce pain and increase flexibility, reduce anxiety and improve well being. Taping technique to support joints and prevent further injury. Advice on injury rehab and exercise programs.

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To avoid injury or re-injury I offer treatment plans which include regular sports massage treatments and exercise programs, regular re-assessments to improve flexibility and  prevent further muscle imbalances.

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Covid 19 Safety

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Covid has made life tough for us all over the last year and at a time when lots of people need treatments, it can be confusing to know what options are available. Safety is paramount. 

Find out how I am keeping us both Covid safe

Get in touch!

To book an appointment or for any more information, leave me a message and I will get back to you as soon as I can.