As an experienced marathon runner, I wanted to share with you my tips for Tapering which is still a big part of training for a marathon. ...

Whilst we are unable to have our regular sports massages during this time an alternative to help release the aches and tight muscles is...

Marathon training doesn't have to stop! Regular Sports Massage will help keep the muscles toned and flexible

Back again, not only as a runner but also the team's sports therapist. Keeping the show on the road! Endure 24 - Wow, I love this event...